Metabolism consists of the processes which happen in the cells in order for an organism to continue living. Metabolism involves the conversion of food into energy, conversion of food into the body building blocks and elimination of substances that are left after the metabolic processes such as carbon dioxide and nitrogen. Metabolism supports the growth and reproduction of an organism, maintains the structure of the body and enables an organism to respond to the changes in the environment. The movement of food from the mouth to the stomach and the exchange of substances within the cell is known as metabolism. Slow metabolism can lead to the following; increased weight, high blood pressure, excessive sweating and poor circulation of blood. Below are the effective ways to improve the rate of metabolism.
Eating food rich in proteins boosts metabolism. During the digestion of proteins, more calories will be burned. Carbohydrates are able to burn fewer calories. Eating food rich in proteins will make feel full therefore you will eat less food. Proteins also assist in the building of muscles and preventing the body from storing fat. Eating more proteins will enable you to lose more weight since you will burn more calories as you eat less.
Second, do more high-intensity workouts. The high-intensity workouts are workouts that are carried out quickly and are more intensive. This kind of workouts will improve your metabolic rate and burn more fat. Some examples of high-intensity workouts are; squat jumps, push-ups, triceps dips and jumping jacks. These workouts are better since they can be done anywhere, they are quick and no equipment is needed. High-intensity workouts are effective in burning the belly fat. Read more tips on how to eat more to increase metabolism or read about appropriat solutions.
Drinking a lot of water can boost metabolism. Replacing the sugary drinks with cold water will boost your metabolism as well as losing weight. Sugary beverages are rich and calories, therefore, replacing them with cold water means one has a low-calorie intake. A lot of calories are burned and the rate of metabolism increased when the cold water is being heated to body temperatures. Drinking water before meals will fill you up preventing you from eating more food.
Fourth, avoid sitting for many hours. Unlike when one is sitting, more calories are burned when one is standing. Those who have desk jobs are advised to stand up or move around after a few hours of working. One should also consider buying a standing desk.
Fifth, add spices to your food. A spice such as the hot pepper contain capsaicin which has been proven to boost metabolism. Pepper also burns a lot of calories. Although you may hate spices, please add them in small amounts. Getting enough rest is another way of boosting metabolism. You can read more tips here: https://www.huffingtonpost.com/meira-bienstock/5-ways-to-boost-your-meta_b_12286722.html.